Doctors in many countries, after examining the effect of nutrition on the reproductive system, realized that nuts are useful for men with constant consumption of daily norms. During the survey, more than 75% of married couples indicated the restoration of regular sex. Doctors at reproduction clinics also confirm the beneficial effect of walnuts on male potency, improving sperm quality and increasing the number of successful conceptions. To achieve the effect, it is enough to eat dry seeds, but to use them in more delicious mixtures, cocktails and other dishes - there are many recipes for every taste.
What are the benefits of walnuts in terms of potency
Walnuts are not only tasty, but also very useful.
The maximum content of amino acids, vitamins, polyunsaturated fatty acids and microelements, which a man needs for strong potency, can be found in walnuts. The components of their composition have a libido-improving effect, prevent the development of cancer or prostate adenoma, as well as erectile problems.
The list of useful substances of nuts for improving and increasing the efficiency of men:
| Biochemical composition | List of useful materials | Benefits of male potency |
|---|---|---|
| Micro and macro nutrients |
|
They participate in the production of sex hormones and sperm, increase the tolerance of the cardiovascular system to physical activity, improve the functioning of the genitals and the quality of sexual life. |
| PUFAs (polyunsaturated fatty acids) |
|
Take part in the synthesis of sex hormones, maintain potency. |
| vitamins |
|
They participate in the synthesis of polyunsaturated fats, improve cell metabolism, activate organs of the reproductive and cardiovascular system, and increase immunity. |
| Amino acids |
|
It is necessary for increasing libido, stability of erection and fullness of orgasm, normalization of production of serotonin, testosterone and nitric oxide. |
| Protein | 14-26% in 100 g | It is the "building block" of testosterone and sperm. |
In order to strengthen the erectile function, the stability of libido and the usefulness of sperm, a person should consume the daily norm of arginine, omega-3, tocopherol, zinc, iron and magnesium. The remaining vitamins, PUFAs, macroelements and amino acids found in walnuts are necessary for the restoration of cells, neurons, microcirculation and metabolism, as well as for the normalization of hormone production.
What is the effect of walnuts on potency
The complex effect of the walnut composition activates testosterone synthesis, stimulates the reproductive organs, strengthens potency and erection, increases decreased libido, and promotes the formation of full-fledged sperm. The systematic replacement of useful substances leads to the harmonious interaction of the sexual, endocrine, nervous and vascular systems. This has a positive effect on the sex life of men.
Which nut increases potency better
Andrologists confirm that for potency you should eat peanuts, hazelnuts (hazelnuts) and walnuts. They quickly replace the lack of amino acids, vitamins, PUFAs, trace elements and are available all year round for families of any budget. By eating almonds, cashews, pine nuts, pistachios, nutmegs and Brazil nuts, you can diversify your diet and expand the range of nutrients.
Important! Dried nuts are the most useful for increasing male potency. If the seeds are roasted or salted, they lose some of their healing properties.
Which nuts do not increase potency: coconut, macadamia and pecan. They are useless for men because they contain the least amount of protein and substances useful for the genitals.
Pistachio and almond
Pistachios improve the blood circulation of the genitals, make the sperms full, increase the libido and enhance the orgasm. In case of impotence, you need to eat 90 g for three weeks, and for prevention no more than 15 pieces / day.
Pistachio and almond
Almonds are rich in amino acids, thus stimulating the production of sex hormones, increasing attractiveness and strengthening libido. To increase potency, it is enough for a man to eat 30 g (20 pieces) of this nut half an hour before breakfast every week.
Doctors recommend alternating between salt-free dried pistachios and almonds. Which of these nuts will be the most useful in terms of potency - everyone decides for himself.
Pine nuts and hazelnuts (hazelnuts)
Pine nuts in their raw form are useful for increasing potency. Thanks to their composition, the mobility and strength of the sperm itself, as well as the ejaculation process and the duration of the erection, are improved. The remaining substances are involved in the mechanisms of hematopoiesis and metabolism. According to men, to treat impotence, 50 g (300 pieces) of pine nuts should be eaten daily for 21 days. To prevent them, use 1 tbsp. spoon.
Hazelnuts or hazelnuts increase energy reserves, restore nerve cells, improve metabolism, improve male potency. Eating 50 g of hazelnuts with sour cream and honey a day is a good help in stimulating the libido.
Nutmeg
Due to its composition rich in microelements and pectin, nutmeg is useful for increasing potency. It prevents heart diseases, erectile dysfunction, vascular and nervous system pathologies.
In case of psychogenic impotence or reduced libido, it is advisable to use nutmeg. Its powder is added to tea, jams, compotes, meat or fish dishes, vegetable side dishes, pastries and other hot dishes.
Why nutmeg is good for increasing potency:
- belongs to natural aphrodisiacs, increases the arousal of men (and women),
- improves blood supply to the genitals,
- relieves muscle fatigue,
- promotes relaxation after stress or psycho-emotional overload,
- spices participate in the normalization of the nervous system.
Nutmeg
The spice should not be consumed more than 1. 5 g per day, or in combination with alcohol. Therefore, instead of the alcoholic extract, a hot water decoction or nutmeg decoction is more useful.
Cashews and Brazil nuts
Cashews quickly compensate for zinc deficiency, so the synthesis and level of testosterone resumes after a week of daily use. It is recommended to eat 30 g of walnuts per month. In case of increased weight, the daily dose is reduced to 15 g.
American doctors recommend the use of Brazil nuts to increase efficiency. They increase the testosterone level, activate the synthesis of sex hormones, and improve the quality and quantity of sperm. You shouldn't eat more than 2-3 of them a day, because they may contain too much selenium.
Walnut
Traditional healers recommend treating them with the healing gifts of nature grown in one's homeland, as their biochemical composition is best absorbed by the body. In their opinion, the nut will be most useful for potency if a man was born or grew up in the middle latitudes of the country. It contains a large complex of substances necessary for the normal, undisturbed functioning of the genitals and the prevention of chromosomal abnormalities in germ cells. The maximum daily dose is 8 walnut kernels.
Effect on nut strength in combination with sour cream
Nuts filled with homemade sour cream have a good effect on male potency. This dairy product accelerates the absorption of nutrients, so an increase in libido and sperm motility can be observed after consuming such a mixture 3-5 times. The combination of animal and vegetable proteins with fats stimulates the metabolism, which improves the functioning of the brain, digestive system and cardiovascular system.
Recipes to improve potency in men
The section contains simple and healthy recipes with a list of ingredients that help increase male potency. The list of nuts used can be changed as desired - thus preserving the effect of the products and making the diet more varied. Nutritionists recommend learning new recipes more often - so healthy food is not "pumped".
Nuts can still be chewed this way, but they get bored pretty quickly
"Male power" mix selection
The most useful nuts for men are their mixture. In order to increase the potency, it is recommended to mix with dried fruits, honey and lemon juice. All components are taken in equal amounts, no more than 50 g.
Ingredients:
- nuts: cashews, pistachios, walnuts,
- dried fruits: raisins, dried figs,
- The flesh and juice of 1 lemon
- liquid honey.
Pass the components through a meat grinder, mix, and store in a tightly sealed container under the freezer of the refrigerator. Eat 2 dessert spoons of the mixture daily.
Cedar tincture
Tincture made from pine seeds can be stored for a long time and is easy to prepare. But doctors recommend that a man stop using it 2-3 months before the planning period for child conception.
Ingredients:
- 100 g of dry pine nuts,
- 1500 ml grain vodka or quality moonshine.
The components are placed in a glass or jar, tightly closed and infused for 30 days in a dark place at a temperature not exceeding +30°C. The contents are shaken daily. After a month, the liquid is filtered. Tincture drink 50 g twice a week or 1 tablespoon three times a day. l. Taken orally diluted with 20 ml of water.
Nut and fruit dessert
In order to improve potency, twenty grams of cashews and pine nuts are added to the fruit salad recipe (peach, banana, strawberry) and flavored with sour cream whipped with yogurt or honey.
Walnuts can also be added to meat salads.
Nut and sour cream cocktail
The recipe uses the best nuts at its discretion to increase the potency as desired. The cocktail is consumed immediately after preparation.
Ingredients:
- 250 ml sour cream
- 2 chicken yolks beaten with greens,
- 15 g of finely chopped walnuts,
- salt to taste.
Mix the components together and blend until smooth with a blender. Nuts with sour cream are good for you if you consume them 2-3 hours before planned sex.
Nutmeg recipe
The way nutmeg is usually taken for effectiveness: 0. 5 g of spice powder is poured into 2 liters of boiling water, insisted for 60 minutes, filtered. The liquid is divided into several parts.
Usage: drink the first glass 30 minutes before planned sexual intimacy in the evening. The exciting action lasts at least 3 hours. In case of impotence, take 150-200 ml of infusion daily until the effect appears.
Nut-honey mixture
Honey is another product that is useful for efficiency and sperm quality. It can be used in 2 tablespoons. l. daily, but it is better to make a nut mixture.
Ingredients:
- three glasses of dried crushed walnuts and 100 g of peanuts,
- 300 ml of dark liquid honey (chestnut, buckwheat and so on).
Mix the components thoroughly and place them in a jar. You should eat no more than 2 tablespoons every day. spoon mixture.
This sweet goes well with unsweetened tea.
Contraindications
No matter how useful nuts are for men, they should not be used if you are allergic to them. It is also forbidden to mix with honey or other products if a person has an individual intolerance to the foods indicated in the recipe.
Other contraindications and restrictions:
- it is forbidden to use unripe or moldy nuts with an unnatural smell or color,
- you cannot eat more than the daily intake, because they also contain harmful substances,
- tend to be overweight, it is not recommended to eat pine nuts often,
- people with high heart rate should reduce their intake of almonds,
- hazelnuts are contraindicated in case of severe diabetes or liver disease.
Important! The use of nuts in excess of the daily dose causes allergies, increases body weight, and damages the functioning of the digestive system. This reduces the strength of the potency and the quality of the semen.
Whatever nuts are chosen for men's diet, all of them are useful for potency. These products are available all year round and retain their properties for a long time. Nuts help faster when mixed with honey and/or sour cream.